Yoga

Yoga for 2024 is in a hall in Kings Langley on Tuesday evenings and there is a Zoom class on Saturday mornings at 9.30 am.

Strengthen your body at a gentle pace. Learn breathing exercises to calm the mind and help concentration. Develop flexibility for wellness and comfort within the body. Keep healthy and feel energised!

YOGA IS ONLINE AND ON ZOOM TOO!

PLEASE BOOK BY PHONE: 07534253922

1:1 Yoga in your home or Zoom!

TUESDAY EVENING – EVERY WEEK AT 7.00pm! KINGS LANGLEY CHURCH HALL
Join a gentle friendly relaxing Yoga class! £10 a class. Pay as you go.

SATURDAY YOGA – ZOOM CLASS TO START THE WEEKEND 9.30

1:1 YOGA IF YOU NEED YOGA AT A SPECIAL TIME.

MEDITATION CLASSES AND MINDFULNESS

TO RELEASE STRESS AND TO FEEL CALM AND FOCUSED.
1:1 AND SMALL GROUPS – CONTACT ME FOR DATES.

PHONE: 07534253922

CONTACT: rosyreflextarot@hotmail.com

THE BENEFITS OF YOGA:

Yoga brings the mind, body and spirit into balance enabling you to feel more energised and mentally calm with an inner strength. Rosy teaches Hatha Yoga having trained at the Sivananda Yoga Centre in Southern India and is a certified Yoga Alliance Yoga Teacher. Rosy has also completed a Yin Yoga Intensive course with Norman Blair.

Classes are warm and friendly and both sexes of all ages and abilities welcome. She teaches breathing exercises, warm up exercises and asanas or yogic postures. Relaxation is an important part of her teaching and each class ends with a short guided meditative relaxation. It is an energising class with gentle music. An enjoyable experience!